Riboflavin in Potatoes, french fried, all types, salt added in processing, frozen, unprepared Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, french fried, all types, salt added in processing, frozen, unprepared there is 0.048 mg of Riboflavin.
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Potatoes, french fried, all types, salt added in processing, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared are listed below.
Water
|
66.61 g
|
66.61
|
g
|
Energy (calorie)
|
147 kcal
|
147
|
kcal
|
Energy (joule)
|
613 kJ
|
613
|
kJ
|
Protein
|
2.24 g
|
2.24
|
g
|
Total lipid (fat)
|
4.66 g
|
4.66
|
g
|
Ash
|
1.68 g
|
1.68
|
g
|
Carbohydrate, by difference
|
24.81 g
|
24.81
|
g
|
Fiber, total dietary
|
1.9 g
|
1.9
|
g
|
Sugars, total
|
0.2 g
|
0.2
|
g
|
Sucrose
|
0.1 g
|
0.1
|
g
|
Glucose (dextrose)
|
0.1 g
|
0.1
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
17.39 g
|
17.39
|
g
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
Iron, Fe
|
0.62 mg
|
0.62
|
mg
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
Phosphorus, P
|
83 mg
|
83
|
mg
|
Potassium, K
|
408 mg
|
408
|
mg
|
Sodium, Na
|
332 mg
|
332
|
mg
|
Zinc, Zn
|
0.35 mg
|
0.35
|
mg
|
Copper, Cu
|
0.093 mg
|
0.093
|
mg
|
Manganese, Mn
|
0.158 mg
|
0.158
|
mg
|
Vitamin C, total ascorbic acid
|
17.3 mg
|
17.3
|
mg
|
Thiamin
|
0.098 mg
|
0.098
|
mg
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
Niacin
|
2.038 mg
|
2.038
|
mg
|
Pantothenic acid
|
0.473 mg
|
0.473
|
mg
|
Vitamin B-6
|
0.178 mg
|
0.178
|
mg
|
Folate, total
|
35 µg
|
35
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
35 µg
|
35
|
µg
|
Folate, DFE
|
35 µg
|
35
|
µg
|
Choline, total
|
22.3 mg
|
22.3
|
mg
|
Betaine
|
0.7 mg
|
0.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4 IU
|
4
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
13 µg
|
13
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, beta
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, gamma
|
0.31 mg
|
0.31
|
mg
|
Tocopherol, delta
|
0.43 mg
|
0.43
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
2.2 µg
|
2.2
|
µg
|
Dihydrophylloquinone
|
12.8 µg
|
12.8
|
µg
|
Fatty acids, total saturated
|
1.005 g
|
1.005
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.533 g
|
0.533
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.435 g
|
0.435
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.018 g
|
0.018
|
g
|
22:0 saturated fatty acid
|
0.017 g
|
0.017
|
g
|
Fatty acids, total monounsaturated
|
3.164 g
|
3.164
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.01 g
|
0.01
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.14 g
|
3.14
|
g
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
Fatty acids, total polyunsaturated
|
0.303 g
|
0.303
|
g
|
18:2 undifferentiated
|
0.264 g
|
0.264
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.019 g
|
0.019
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.019 g
|
0.019
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.02 g
|
0.02
|
g
|
Threonine
|
0.078 g
|
0.078
|
g
|
Isoleucine
|
0.078 g
|
0.078
|
g
|
Leucine
|
0.131 g
|
0.131
|
g
|
Lysine
|
0.132 g
|
0.132
|
g
|
Methionine
|
0.036 g
|
0.036
|
g
|
Cystine
|
0.036 g
|
0.036
|
g
|
Phenylalanine
|
0.095 g
|
0.095
|
g
|
Tyrosine
|
0.076 g
|
0.076
|
g
|
Nutrients in Potatoes, french fried, all types, salt added in processing, frozen, unprepared